Comparing Nutrients in 14 ounces Jew's Ear VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Energy	3.42% 99kcal	40.8% 1183kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	247% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.4% 1.9g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	74.4% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	158% 7.9mg	1707% 85.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	290% 3.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	45% 448mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	2236% 20mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	138% 579mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	199% 4.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	271% 30mg	11mg per day for Men 19-50 years
Water	9.93% 367g	1.2% 44.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jew's Ear vs Dried Pepeao:

• Dried Pepeao contains 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 42.9 times more Vitamin B3, 10.8 times more Vitamin B5, 10.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Jew's Ear vs Dried Pepeao:

• Raw Jew's Ear has 8.3 times more Water than Dried Pepeao.
• While Dried Pepeao contains 7.1 times more Calcium, 11.4 times more Copper, 11 times more Iron, 5.8 times more Magnesium, 11.4 times more Manganese, 8.3 times more Phosphorus, 16.5 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium and 11.4 times more Zinc than Raw Jew's Ear.

Comparison of macro-nutrients per 14 ounces:

• Dried Pepeao contains 11.9 times more Energy, 12 times more Carbohydrate and 10 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.