Comparing Nutrients in 1 pound Jew's Ear VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Energy	3.9% 113kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	283% 368g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.9% 2.18g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	312% 3.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	1950% 98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	181% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Dried Pepeao	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	51.3% 513mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	2555% 23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	227% 5.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	94% 3211mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	374% 205μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	310% 34mg	11mg per day for Men 19-50 years
Water	11.4% 420g	1.37% 50.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jew's Ear vs Dried Pepeao:

• Dried Pepeao contains 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 42.9 times more Vitamin B3, 10.8 times more Vitamin B5, 10.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jew's Ear vs Dried Pepeao:

• Raw Jew's Ear has 8.3 times more Water than Dried Pepeao.
• While Dried Pepeao contains 7.1 times more Calcium, 11.4 times more Copper, 11 times more Iron, 5.8 times more Magnesium, 11.4 times more Manganese, 8.3 times more Phosphorus, 16.5 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium and 11.4 times more Zinc than Raw Jew's Ear.

Comparison of macro-nutrients per 1 pound:

• Dried Pepeao contains 11.9 times more Energy, 12 times more Carbohydrate and 10 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.