Comparing Nutrients in 1 pound Dried Pepeao VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Dried Pepeao	6%	1%	93%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Dried Pepeao	Potherb Jute	Recommended Dietary Allowance
Energy	46.6% 1352kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	39% 22g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Dried Pepeao	Potherb Jute	Recommended Dietary Allowance
Vitamin A	0% 0μg	140% 1261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	312% 3.75mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1950% 98mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 726μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pepeao	Potherb Jute	Recommended Dietary Allowance
Calcium	51.3% 513mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	2555% 23mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	227% 5.22mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	94% 3211mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	374% 205μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	310% 34mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	1.37% 50.5g	10.8% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Pepeao vs Potherb Jute:

• Dried Pepeao has 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 298.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Potherb Jute.
• While Raw Potherb Jute contains more Vitamin A, 1.6 times more Vitamin B2 and 26.4 times more Vitamin C than Dried Pepeao.
• Both Dried Pepeao as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Pepeao vs Potherb Jute:

• Dried Pepeao has 19.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 50.3 times more Selenium, 8.8 times more Sodium and 9.5 times more Zinc than Raw Potherb Jute.
• While Raw Potherb Jute contains 1.8 times more Calcium and 7.9 times more Water than Dried Pepeao.

Comparison of macro-nutrients per 1 pound:

• Dried Pepeao has 8.8 times more Energy and 14 times more Carbohydrate than Raw Potherb Jute.
• Both Dried Pepeao and Raw Potherb Jute have similar amounts of Protein per 1 lb.
• Both Dried Pepeao as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.