Lets compare vitamin content per 100 grams of Dried Pepeao vs Potherb Jute:
Dried Pepeao has 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 298.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 1.6 times more Vitamin B2 and 26.4 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Potherb Jute:
Dried Pepeao has 19.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 50.3 times more Selenium, 8.8 times more Sodium and 9.5 times more Zinc than Raw Potherb Jute.
While Raw Potherb Jute contains 1.8 times more Calcium and 7.9 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 8.8 times more Energy and 14 times more Carbohydrate than Raw Potherb Jute.
Both Dried Pepeao and Raw Potherb Jute have similar amounts of Protein per 100 g.
Both Dried Pepeao as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.