Comparing Nutrients in 1 pound Jew's Ear VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.9% 2.18g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Vitamin A	0% 0μg	140% 1261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	11.4% 420g	10.8% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 27.6 times more Vitamin B5 than Raw Potherb Jute.
• While Raw Potherb Jute contains more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 18 times more Vitamin B3, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 1.7 times more Copper and 12.3 times more Selenium than Raw Potherb Jute.
• While Raw Potherb Jute contains 13 times more Calcium, 8.5 times more Iron, 2.6 times more Magnesium, 5.9 times more Phosphorus and 13 times more Potassium than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Manganese, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Potherb Jute contains 1.4 times more Energy and 9.7 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Carbohydrate per 1 lb.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.