Lets compare vitamin content per 100 grams of Jew's Ear vs Potherb Jute:
Raw Jew's Ear has 27.6 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 18 times more Vitamin B3, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Potherb Jute:
Raw Jew's Ear has 1.7 times more Copper and 12.3 times more Selenium than Raw Potherb Jute.
While Raw Potherb Jute contains 13 times more Calcium, 8.5 times more Iron, 2.6 times more Magnesium, 5.9 times more Phosphorus and 13 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute contains 1.4 times more Energy and 9.7 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Carbohydrate per 100 g.
Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.