Lets compare vitamin content per 100 grams of Potherb Jute vs Dried Pepeao:
Raw Potherb Jute has more Vitamin A, 1.6 times more Vitamin B2 and 26.4 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 298.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Dried Pepeao:
Raw Potherb Jute has 1.8 times more Calcium and 7.9 times more Water than Dried Pepeao.
While Dried Pepeao contains 19.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 50.3 times more Selenium, 8.8 times more Sodium and 9.5 times more Zinc than Raw Potherb Jute.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 8.8 times more Energy and 14 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute and Dried Pepeao have similar amounts of Protein per 100 g.
Both Raw Potherb Jute as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.