Comparing Nutrients in 14 ounces Jew's Ear VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Energy	3.42% 99kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.4% 1.9g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	158% 7.9mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	122% 488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	65.3% 2219mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	9.93% 367g	9.4% 348g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 27.6 times more Vitamin B5 than Raw Potherb Jute.
• While Raw Potherb Jute contains more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 18 times more Vitamin B3, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 1.7 times more Copper and 12.3 times more Selenium than Raw Potherb Jute.
• While Raw Potherb Jute contains 13 times more Calcium, 8.5 times more Iron, 2.6 times more Magnesium, 5.9 times more Phosphorus and 13 times more Potassium than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Manganese, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Potherb Jute contains 1.4 times more Energy and 9.7 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Carbohydrate per 14 oz.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.