Comparing Nutrients in 500 calories Jew's Ear VS Potherb Jute

Weight per 500 calories

• Jew's Ear: 2000g
• Potherb Jute: 1471g

Raw Potherb Jute has 1.4 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.

Which food has more nutrients per 500 calories - Jew's Ear or Potherb Jute?

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	3.8% 3.68g	97g per day for Men 19-50 years
Saturated Fat	NA	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	65.6% 85.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	17% 9.6g	122% 68.4g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Vitamin A	0% 0μg	454% 4088μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	618% 8.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	796% 39.8mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	679% 8.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	452% 1809μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Potherb Jute	Recommended Dietary Allowance
Calcium	32% 320mg	306% 3059mg	1000mg per day for Men 19-50 years
Copper	989% 8.9mg	417% 3.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11mg	875% 70mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	224% 941mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	174% 1221mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	242% 8221mg	3400mg per day for Men 19-50 years
Selenium	404% 222μg	24% 13.2μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	50% 1852g	35% 1290g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 37.6 times more Vitamin B5 than Raw Potherb Jute.
• While Raw Potherb Jute contains more Vitamin A, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 45.3 times more Vitamin C than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Vitamin B1 per 500 kcal.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Jew's Ear vs Potherb Jute:

• Raw Jew's Ear has 2.4 times more Copper, 16.8 times more Selenium, 1.5 times more Sodium and 1.4 times more Water than Raw Potherb Jute.
• While Raw Potherb Jute contains 9.6 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus and 9.6 times more Potassium than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Jew's Ear has 1.6 times more Carbohydrate than Raw Potherb Jute.
• While Raw Potherb Jute contains 7.1 times more Protein than Raw Jew's Ear.
• Both Raw Jew's Ear and Raw Potherb Jute have similar amounts of Energy per 500 kcal.
• Both Raw Jew's Ear as well as Raw Potherb Jute have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.