Nutrient Comparison: Jerusalem-artichokes VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Oranges with Peel :
- 1 kilogram of Jerusalem-artichokes has 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Oranges with Peel :
- 1 kilogram of Jerusalem-artichokes has 2.5 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 3.5 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Calcium than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jerusalem-artichokes has 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Jerusalem-artichokes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.