Nutrient Comparison: Oranges with Peel VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Jew's Ear:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 7.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 118.3 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 4.1 times more Vitamin B2 and 6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Jew's Ear provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Jew's Ear:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 4.6 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 7.8 times more Copper, 1.8 times more Magnesium, 15.9 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.5 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein