Nutrient Comparison: Jew's Ear VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Fresh Orange juice:
- 5 ounces of Jew's Ear have 6.8 times more Vitamin B2, 10.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 83.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Fresh Orange juice:
- 5 ounces of Jew's Ear have 10.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 111 times more Selenium and 13.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.7 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Jew's Ear as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Jew's Ear.
- Both Raw Jew's Ear as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.