Nutrient Comparison: Oranges with Peel VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Jew's Ear:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 7.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 118.3 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 4.1 times more Vitamin B2 and 6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Jew's Ear provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Jew's Ear:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 4.6 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 7.8 times more Copper, 1.8 times more Magnesium, 15.9 times more Selenium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein