Comparing Nutrients in 300 calories Juice, apple and grape blend, with added ascorbic acidVS Cassava
Weight per 300 calories
Juice, apple and grape blend, with added ascorbic acid
600g
Cassava
188g
Raw Cassava has 3.2 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is above average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Cassava?
Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Cassava:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 4.4 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Cassava:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 2.2 times more Calcium, 1.3 times more Iron and 4.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Copper and 2.9 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple and grape blend, with added ascorbic acid have 20.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.