Comparing Nutrients in 300 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Brazilnuts
Weight per 300 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Brazilnuts
45.5g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is very high in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Brazilnuts?
Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Brazilnuts:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 5.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 917.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Vitamin B1 and 44.6 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Brazilnuts:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 5.7 times more Calcium, 1.7 times more Potassium and 320.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.6 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 5.2 times more Phosphorus, 1512.7 times more Selenium and 5.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 14 times more Carbohydrate, 54.1 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 44.1 times more Fat, 60.6 times more Saturated Fat, 58.3 times more Omega 6, 3 times more Fiber and 6.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.