Comparing Nutrients in 300 calories JujubeVS Dried Acorns
Weight per 300 calories
Jujube
380g
Dried Acorns
59g
Dried Acorns have 6.4 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Dried Acorns?
Discover which food has more nutrients per 300 calories - Jujube or Dried Acorns?
Lets compare vitamin content per 300 calories of Jujube vs Dried Acorns:
300 calories of Jujube have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Jujube as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Dried Acorns:
300 calories of Jujube have 2.5 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 99.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Raw Jujube.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Jujube as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.4 times more Fat than Raw Jujube.
Both Jujube and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.