Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is average in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled California Red Kidney Beans?
Boiled Potherb Jute With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Potherb Jute with Salt have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Potherb Jute with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Potherb Jute with Salt have 10.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium, 206.9 times more Sodium, 3.1 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 1.4 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.