Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Potherb Jute with Salt have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Potherb Jute with Salt have 3.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 61.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.