Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Kale with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 2.3 times more Vitamin B2 and 14.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Kale with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 2.3 times more Calcium, 1.7 times more Manganese, 63 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 10.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in five ounces.