Comparing Nutrients in 300 calories Potherb JuteVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Potherb Jute
882g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Potherb Jute, which is average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Boiled Royal Red Kidney Beans?
Potherb Jute VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Potherb Jute vs Boiled Royal Red Kidney Beans:
300 calories of Potherb Jute have more Vitamin A, 5.1 times more Vitamin B1, 29.5 times more Vitamin B2, 8.3 times more Vitamin B3, 20.9 times more Vitamin B6, 6 times more Vitamin B9 and 111.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Potherb Jute and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Boiled Royal Red Kidney Beans:
300 calories of Potherb Jute have 17.1 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 4.7 times more Water than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 11.8 times more Omega 6 and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 7.9 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potherb Jute provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6