Comparing Nutrients in 300 calories Boiled Kale with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Kale with Salt
682g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled California Red Kidney Beans?
Boiled Kale With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Kale with Salt have more Vitamin A, 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Kale with Salt have 6.4 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 2.3 times more Selenium, 177.5 times more Sodium and 3.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Iron than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 37.9 times more Fat, 29.2 times more Omega 3 and 35.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6