Comparing Nutrients in 300 calories Boiled Kale with SaltVS Cooked Frozen Kale with Salt
Weight per 300 calories
Boiled Kale with Salt
682g
Cooked Frozen Kale with Salt
833g
Boiled Kale with Salt has 1.2 times more energy per 100g than Cooked Frozen Kale with Salt. It has low energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Cooked Frozen Kale with Salt?
Boiled Kale With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Kale with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Cooked Frozen Kale with Salt:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of minerals per 300 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Kale with Salt and Boiled Frozen Kale, drained with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Kale with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 calories.