Comparing Nutrients in 300 calories Cooked Frozen Kale with SaltVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Frozen Kale with Salt
833g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is low in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Chilled Orange Juice with Calcium?
Cooked Frozen Kale With Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Chilled Orange Juice with Calcium:
300 calories of Cooked Frozen Kale with Salt have 95.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Chilled Orange Juice with Calcium:
300 calories of Cooked Frozen Kale with Salt have 1.4 times more Calcium, 2.1 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 30.8 times more Manganese, 13.1 times more Selenium, 164.5 times more Sodium, 5 times more Zinc and 1.3 times more Water than Chilled Orange Juice with Calcium.
Both Cooked Frozen Kale with Salt and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale with Salt have 13.2 times more Fat, 62.7 times more Omega 3, 14.6 times more Omega 6, 10 times more Fiber and 5.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 5.3 times more Sugars and 4.1 times more Fructose than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber