Comparing Nutrients in 300 calories Cooked Frozen Kale with SaltVS Florida Oranges
Weight per 300 calories
Cooked Frozen Kale with Salt
833g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is low in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Florida Oranges?
Cooked Frozen Kale With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Florida Oranges:
300 calories of Cooked Frozen Kale with Salt have 17 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Florida Oranges:
300 calories of Cooked Frozen Kale with Salt have 4.5 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 28.9 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium, 4.3 times more Zinc and 1.3 times more Water than Florida Oranges.
Both Cooked Frozen Kale with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale with Salt have 7.4 times more Fat, 39 times more Omega 3, 10.6 times more Omega 6, 1.2 times more Fiber and 5.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 5.9 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6