Comparing Nutrients in 300 calories Florida OrangesVS Boiled Kohlrabi with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Kohlrabi with Salt
1035g
Florida Oranges have 1.6 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Kohlrabi with Salt?
Florida Oranges VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Kohlrabi with Salt:
300 calories of Florida Oranges have 3.5 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin C and 4.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 5.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium, more Sodium, 6.1 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi with Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Sugars and 1.4 times more Fiber than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 4 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.