Nutrient Comparison: Florida Oranges VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Kohlrabi with Salt:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Kohlrabi with Salt:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 3.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kohlrabi with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.