Nutrient Comparison: Florida Oranges VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Kohlrabi with Salt:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Kohlrabi with Salt:
- 5 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 3.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Kohlrabi with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 3.3 times more Sugars and 2.2 times more Fiber than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.