Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Canned Carrots with Liquids and Salt
1304g
Keebler, Keebler Chocolate Graham SELECTS have 20.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Carrots with Liquids and Salt?
Keebler, Keebler Chocolate Graham SELECTS VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Liquids and Salt:
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 13.6 times more Sodium and 606.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 5.9 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6