Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Liquids and Salt:
- Both Keebler, Keebler Chocolate Graham SELECTS and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Canned Carrots with Liquids and Salt:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 30 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 20.2 times more Energy, 118.6 times more Fat, 126 times more Saturated Fat, 13.1 times more Omega 3, 37.1 times more Omega 6, 13.4 times more Carbohydrate, 10.8 times more Sugars and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein