Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Boiled Cauliflower
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Boiled Cauliflower
1304g
Keebler, Keebler Chocolate Graham SELECTS have 20.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Cauliflower?
Keebler, Keebler Chocolate Graham SELECTS VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Cauliflower:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Cauliflower have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 606.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.8 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 32.2 times more Omega 3, 1.6 times more Sugars and 5.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6