Comparing Nutrients in 300 calories Green KiwifruitVS Baked Potato Flesh
Weight per 300 calories
Green Kiwifruit
492g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Baked Potato Flesh?
Green Kiwifruit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Baked Potato Flesh:
300 calories of Green Kiwifruit have 1.8 times more Vitamin B2, 4.2 times more Vitamin B9, 11 times more Vitamin C, 55.6 times more Vitamin E and 204.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Green Kiwifruit.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Baked Potato Flesh:
300 calories of Green Kiwifruit have 10.4 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium and 1.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Green Kiwifruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 6.4 times more Omega 3, 11.7 times more Omega 6, 8.1 times more Sugars and 3 times more Fiber than Baked Potato Flesh.
Both Green Kiwifruit and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6