ZESPRI SunGold Kiwifruit has 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Boiled Spears Frozen Broccoli?
ZESPRI SunGold Kiwifruit VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Boiled Spears Frozen Broccoli:
300 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 114.8 times more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin E and 32.5 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Boiled Spears Frozen Broccoli:
300 calories of ZESPRI SunGold Kiwifruit have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Calcium, 6.5 times more Iron, 3.8 times more Magnesium, 15.2 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Selenium, 18 times more Sodium, 8.4 times more Zinc and 2.5 times more Water than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 4.8 times more Fiber and 6.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.