Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is average in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Royal Red Kidney Beans?
Boiled Kohlrabi With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Kohlrabi with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 190.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Kohlrabi with Salt have 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, 218 times more Sodium, 1.5 times more Zinc and 5.7 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Iron than Boiled and Drained Kohlrabi with Salt.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.