Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi with Salt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Kohlrabi with Salt have 51.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 4.2 times more Energy, 2 times more Omega 3, 3.3 times more Carbohydrate, 8.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.