Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is very high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Toasted Sunflower Seeds?
Boiled Kohlrabi With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Kohlrabi with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 823.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Kohlrabi with Salt have 9.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 14.8 times more Potassium, 1828.5 times more Sodium, 1.2 times more Zinc and 1927.4 times more Water than Toasted Sunflower Seeds.
Both Boiled Kohlrabi with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 7.6 times more Omega 3, 6.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.2 times more Fat, 19.9 times more Saturated Fat and 79.6 times more Omega 6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3