Comparing Nutrients in 300 calories KohlrabiVS Red Kidney Beans
Weight per 300 calories
Kohlrabi
1111g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Raw Kohlrabi, which is high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Red Kidney Beans?
Kohlrabi VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kohlrabi vs Red Kidney Beans:
300 calories of Kohlrabi have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 172 times more Vitamin C and 28.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Raw Kohlrabi.
Both Kohlrabi and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Kohlrabi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Red Kidney Beans:
300 calories of Kohlrabi have 3.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 20.8 times more Sodium and 96.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron and 7.5 times more Zinc than Raw Kohlrabi.
300 calories of Kohlrabi lack sufficient amounts of Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 1.3 times more Carbohydrate, 15.5 times more Sugars and 3 times more Fiber than Red Kidney Beans.
Both Kohlrabi and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Raw Kohlrabi as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.