Comparing Nutrients in 300 calories KumquatsVS Roasted Cashews
Weight per 300 calories
Kumquats
423g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 8.1 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Roasted Cashews?
Kumquats VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Roasted Cashews?
Lets compare vitamin content per 300 calories of Kumquats vs Roasted Cashews:
300 calories of Kumquats have more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Raw Kumquats.
Both Kumquats and Roasted Cashews provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Kumquats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Roasted Cashews:
300 calories of Kumquats have 11.1 times more Calcium, 1.3 times more Manganese, 2.7 times more Potassium and 384.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Kumquats.
Both Kumquats and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Kumquats lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 2.4 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars and 17.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Fat, 11 times more Saturated Fat and 7.6 times more Omega 6 than Raw Kumquats.
Both Kumquats and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kumquats provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber