Leavening agents, baking powder, double-acting, straight phosphate have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cooked Broccoli Raab?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, double-acting, straight phosphate or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Broccoli Raab:
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have 30.6 times more Calcium, 4.4 times more Iron, 59.3 times more Phosphorus and 69.1 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.8 times more Copper, 1.4 times more Magnesium, 55.4 times more Manganese, 139.9 times more Potassium, 13.3 times more Selenium, 55.1 times more Zinc and 46.6 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have 3.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, 28.6 times more Fiber and 78.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.