Comparing Nutrients in 300 calories Dried LeeksVS Canned Orange Juice
Weight per 300 calories
Dried Leeks
94g
Canned Orange Juice
638g
Dried Leeks have 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Orange Juice?
Dried Leeks VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Leeks vs Canned Orange Juice:
300 calories of Dried Leeks have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Freeze-dried Leeks.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Canned Orange Juice:
300 calories of Dried Leeks have 5.3 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 299.6 times more Water than Freeze-dried Leeks.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Freeze-dried Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 14.5 times more Omega 3, 5.1 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
Both Dried Leeks and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Freeze-dried Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.