Comparing Nutrients in 300 calories Boiled LeeksVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Leeks
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Boiled Red Kidney Beans?
Boiled Leeks VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Boiled Red Kidney Beans:
300 calories of Boiled Leeks have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 14.3 times more Vitamin C, 68.3 times more Vitamin E and 12.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Leeks.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Leeks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Boiled Red Kidney Beans:
300 calories of Boiled Leeks have 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 20.5 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 27 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leeks as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.