Lemon Juice From Concentrate, Bottled, CONCORD VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Frozen Broccoli Spears:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.1 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 6.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.