Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Dried Acorns
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Dried Acorns
59g
Dried Acorns have 21.2 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Acorns?
Lemon Juice From Concentrate, Bottled, CONCORD VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Dried Acorns?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Dried Acorns:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Dried Acorns:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.1 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, more Sodium, 2.8 times more Zinc and 393.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper and 3.8 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 21.2 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.