Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Roasted Cashews
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Roasted Cashews?
Lemon Juice From Concentrate, Bottled, CONCORD VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Roasted Cashews?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Roasted Cashews:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
Both Lemon juice from concentrate, bottled, CONCORD and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Lemon juice from concentrate, bottled, CONCORD as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Roasted Cashews:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 4.3 times more Calcium, 4.7 times more Potassium, 43.3 times more Sodium and 1321.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.9 times more Carbohydrate and 6.8 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 27.7 times more Fat and 1.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Roasted Cashews offer comparable quantities of Energy per 300 calories.