Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Roasted Sunflower Seeds
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Roasted Sunflower Seeds?
Lemon Juice From Concentrate, Bottled, CONCORD VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Roasted Sunflower Seeds:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 4.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Lemon juice from concentrate, bottled, CONCORD as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Roasted Sunflower Seeds:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.8 times more Calcium, 3.2 times more Potassium, 234.4 times more Sodium and 1898.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.6 times more Iron, 5.1 times more Manganese, 5.3 times more Phosphorus and 2.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 5.4 times more Carbohydrate and 12.6 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 29.3 times more Fat and 2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.