Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 14.5 times more Vitamin B2, 35.7 times more Vitamin B3, 117.3 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Roasted Sunflower Seeds:
Lemon juice from concentrate, bottled, CONCORD has 9.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 91.5 times more Copper, 63.3 times more Iron, 21.5 times more Magnesium, 124.1 times more Manganese, 128.3 times more Phosphorus, 7.6 times more Potassium and 58.8 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 711.4 times more Fat, 4.5 times more Carbohydrate, 1.9 times more Sugars and 48.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.