Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 16.5 times more Vitamin B2, 21 times more Vitamin B3, 115.7 times more Vitamin B5, 21.4 times more Vitamin B6, 58.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Oil Roasted Sunflower Seeds:
Lemon juice from concentrate, bottled, CONCORD has 9.7 times more Sodium and 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 90.2 times more Copper, 71.3 times more Iron, 21.2 times more Magnesium, 122.4 times more Manganese, 126.6 times more Phosphorus, 4.3 times more Potassium and 57.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 732.9 times more Fat, 4.3 times more Carbohydrate, 2.2 times more Sugars and 50.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.