Comparing Nutrients in 300 calories Lemon juice from concentrateVS Toasted Sunflower Seeds
Weight per 300 calories
Lemon juice from concentrate
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Toasted Sunflower Seeds?
Lemon Juice From Concentrate VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Toasted Sunflower Seeds:
300 calories of Lemon juice from concentrate have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 371.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5 than Lemon juice from concentrate, canned or bottled.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Toasted Sunflower Seeds:
300 calories of Lemon juice from concentrate have 6.4 times more Calcium, 2 times more Magnesium, 8.1 times more Potassium, 291.3 times more Sodium, 1.3 times more Zinc and 3409.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.1 times more Iron, 3.6 times more Manganese and 3.5 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 2.8 times more Omega 3, 9.9 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.3 times more Fat, 6.1 times more Saturated Fat and 93.4 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3