Nutrient Comparison: Lemon juice from concentrate VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Toasted Sunflower Seeds:
- 5 ounces of Lemon juice from concentrate have 10.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 16.8 times more Vitamin B2, 23.3 times more Vitamin B3, 88.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Toasted Sunflower Seeds:
- 5 ounces of Lemon juice from concentrate have 93.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 101.9 times more Copper, 113.5 times more Iron, 18.4 times more Magnesium, 132.1 times more Manganese, 128.7 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 811.4 times more Fat, 220.5 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3.7 times more Carbohydrate, 16.4 times more Fiber and 38.2 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein