Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw Lemon Juice, which is very low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Spears Frozen Broccoli?
Lemon Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lemon Juice vs Boiled Spears Frozen Broccoli:
300 calories of Lemon Juice have 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Boiled Spears Frozen Broccoli:
300 calories of Lemon Juice have 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Calcium, 2.1 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 14.9 times more Selenium, 18.9 times more Sodium and 4.7 times more Zinc than Raw Lemon Juice.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Omega 3, 7.9 times more Fiber and 7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.