Nutrient Comparison: Lemon Juice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemon Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 27.1 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 6 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 10 times more Fiber and 8.9 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.